Welcome!  

Love Your Body
Love Your Life

A sensory-based movement practice that leads to health, wellness and fitness.

Nia draws from disciplines of the martial arts, dance arts and healing arts.

Classes are taken barefoot to soul-stirring music in more than 45 countries.




    Dance YES and Manifest! 27 May 2014

    With Debbie Rosas ~ Co-Creator of Nia


    Dance to manifest your desires and passions for your body and life with Nia Creator Debbie Rosas. Join Debbie for an extraordinary 3-hour event celebrating Nia's Year of Yes through dance, community and guided mediation.Find out where and when ...

    Two New Courses of 6 Classes in Central London, Apr 2014

    With Evi Patsia, Nia Black Belt teacher


    Two new courses of 6 classes are starting on Monday the 14th and Thursday the 17th of April respectively in Central London. Condition your body, and get fit for the new year. To book your space call the Central YMCA, WC1B 3NQ, at 020 7343 1700. Cost of each course is £54 (£34 for YMCA club members); £12 drop-in Find out where and when ...

    Next London White Belt Intensive, Jul 2014


    With Dorit Noble and Laurie Bass, Nia Black Belt teachers and White Belt trainers


    The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. Read more about this training

    Super Training and Masterclasses with Debie Rosas in London!

    With Debie Rosas, Co-Creator of Nia


    Co-creator of the Nia technique Debbie Rosas will be delivering 2 trainings open to EVERYBODY. Nia teachers and students are welcome. Read more about the trainings/masterclasses, and how you can register ...


    Next London White Belt Intensive, August 2013

    With Dorit Noble, Nia Black Belt and Teacher Trainer


    The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student. Read more about this training ....

    Strike Dance Rise!

    With Evi Patsia, Nia Black Belt Teacher and Dorit Noble, Nia Black Belt and Teacher Trainer


    On the Valentine's Day, a wonderful group of London Nia teachers and students united in alliance with OneBillionRising.org to create a dancing revolution in an effort to realize our collective strength and solidarity across borders to end violence against women and girls.

    Nia London raised £100 which will go to Rape Crisis UK.
    Watch the video ....

    Nia: A Stress-Relieving Workout that Isn't Meditation - SHAPE Magazine, May 2012

    By Jessica Smith

    While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stress response in your body. Some research has linked exercise (endurance workouts in particular) with increased production of stress hormones and inflammation in the body.

    We're not suggesting you skip your workout—just make sure it's balanced and responsive to your body's needs. For example, if you find yourself under a lot of stress, you may want to restore your energy level with a flowing, gentle sweat session instead of that killer spin class. And while meditation is a proven stress reducer, it isn't for everyone (and who really has the time or patience for it?). If you prefer to stay in motion, we recommend trying any or all of these relaxing (but dynamic) mind/body workouts: Read full article ....


    Nia in the Press! Wellness Times - Top 3 Dance Fitness Trends

    Wellness Times

    "As dance-fusion routines are sweeping the nation, fitness creators want to take the work out of workout. Zumba focuses on fun; Nia on joy; and the Bar Method (the most discipline-heavy of these three popular trends) on the delights of achieving a long, lean, sculpted body." Read the full article.


    The Inspiring Women Summit 2012

    On Tuesday, April 10th, from 12:00-12:30 PM PST, Debbie Rosas will be a speaker for The Inspiring Women Summit 2012, a free, virtual event you can be a part of from the comfort of your living room.

    This amazing, online gathering runs from April 9-15th and features 30 of the world’s most inspiring, transformational women leaders—including Marianne Williamson, Lisa Nichols, Lynne Twist, Barbara Marx Hubbard and Gabrielle Bernstein. The remarkable women presenting at the Summit have helped thousands of women around the world awaken to their most authentic, powerful, feminine selves—so they can begin leading the way, in partnership with men, to a sustainable, healthy, just and prosperous world for all.

    Debbie Rosas is presenting Awakening the New Feminine Spirit as "A Woman's Journey–An Incredible Body of Work," which represents the culmination of her life experiences, professional work, personal practice and commitment to the evolution of the feminine spirit of all women.
    Register now!

    Balance Magazine: Let's Dance

    With Sarah Proctor, White Belt teacher.

    "Imagine a form of exercise which can move you to euphoria, serenity, empowerment, grace, sensuality, joy, playfulness - more often than not, all of the above, within the space of a one hour class! An exercise which you longed for and counted the days between classes... which transformed your body without you even noticing the 'burn'... one which gives you that youthful 'joie de vivre'. Nia is all of this and more." Sarah Proctor, Nia Teacher  Full Article...

    Dance to Good Health - Nia featured in Sunday Times, 31 July 2011

    'When the manager of my gym cornered me after Pilates and said I might like Nia because I love yoga and dance, I wasn't sure what to expect ... within minutes of starting a class, I was excited. Here was a cardio workout, fusing dance with martial arts and yoga, that got the body strutting, sweating, and stretching. Hours later, a welcome calmness set over me. And it lasted.' by Lorna V Read more...

    Find your rhythm

    "I danced for a solid hour and at the end of the class, drenched in sweat, realised I'd done a total body workout without even noticing". Psychologies magazine, October 2010