White Belt in London, Apr 2012
With Dorit Noble, Nia Black Belt teacher and UK's resident White Belt trainer.This White Belt is the foundation for teaching and learning Nia. Everything begins with Principle #1 – The Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing. The Nia principles are explored through the lens of science, craft and the art of the body and movement. Read more...
The White Belt Workshop: a space to ask your questions, Feb 2012
With Dorit Noble, Nia Black Belt teacher and UK's resident White Belt trainer.This is a workshop geared for prospective White Belt trainees and students who would like to know more about the Magical Nia White Belt Training. Read more...
Dance to Good Health - Nia featured in Sunday Times, 31 July 2011
'When the manager of my gym cornered me after Pilates and said I might like Nia because I love yoga and dance, I wasn't sure what to expect ... within minutes of starting a class, I was excited. Here was a cardio workout, fusing dance with martial arts and yoga, that got the body strutting, sweating, and stretching. Hours later, a welcome calmness set over me. And it lasted.' by Lorna V Read more...
